Do you know how many hours you should sleep at your age? Here’s an overview

See if you overdo it with sleep or, on the contrary, if you should treat yourself to more of it.

It has been found that we sleep through about a third of our lives. Sleep is important and essential for the creation of new energy, reducing the risk of obesity, heart disorders, diabetes and making us feel more comfortable.It is simply a matter of life. However, the number of hours you sleep through the night changes with age and it is not always true that you should sleep for the prescribed 8 hours.

The older we are, the lower the sleep threshold becomes. The New BornsLogically, infants sleep the longest. During sleep, the growth hormone dissolves and this is important for them. In the case of preschoolers, it is 10-13 hours, otherwise it can happen that they have problems with behavior, emotional and communication difficulties.This is the first time that we have been able to find a solution to this problem

The students, on the other hand, the more they sleep, the better they think. That’s why they should sleep for 9-11 hours. Teenagers 8-10 hours. Often, however, it happens that they sleep very little, then hormones “thunder” in them, they form incorrectly and they have problems with maturity. For adolescents and adults, this limit should be between 7 and 9 hours, but six can be enough.

The older the person, the more difficult it is to sleep He said. The elderly often have sleep disorders. However, enough sleep can avert many diseases. Therefore, you 7-8 hours of sleep, 5-6 is fine too. Look at the table!