{"id":27072,"date":"2018-11-02T11:58:14","date_gmt":"2018-11-02T10:58:14","guid":{"rendered":"https:\/\/spacesaver.ch\/savez-vous-combien-dheures-vous-devriez-dormir-a-votre-age-en-voici-un-apercu\/"},"modified":"2018-11-02T11:58:14","modified_gmt":"2018-11-02T10:58:14","slug":"savez-vous-combien-dheures-vous-devriez-dormir-a-votre-age-en-voici-un-apercu","status":"publish","type":"post","link":"https:\/\/spacesaver.ch\/fr\/savez-vous-combien-dheures-vous-devriez-dormir-a-votre-age-en-voici-un-apercu\/","title":{"rendered":"Savez-vous combien d\u2019heures vous devriez dormir \u00e0 votre \u00e2ge ? En voici un aper\u00e7u"},"content":{"rendered":"<p>Voyez si vous en <span id=\"E70\" class=\"qowt-font3-quot\">faites trop avec le sommeil ou, au contraire, si vous devriez vous en offrir davantage<\/span><span class=\"qowt-font3-quot\">.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6790\" src=\"https:\/\/spacesaver.ch\/wp-content\/uploads\/2018\/11\/evervrverv.jpg\" alt=\"\" width=\"1200\" height=\"628\"><\/p>\n<p>&nbsp;<\/p>\n<p id=\"E72\" class=\"qowt-stl-Normlnywebov\"><span id=\"E73\" class=\"qowt-font3-quot\">Il a \u00e9t\u00e9 constat\u00e9 que nous dormons pendant environ un tiers de notre vie. Le sommeil est important et essentiel pour la cr\u00e9ation d\u2019une nouvelle \u00e9nergie, r\u00e9duisant le risque d\u2019ob\u00e9sit\u00e9, de troubles cardiaques, de diab\u00e8te et nous permettant de nous sentir plus \u00e0 l\u2019aise.<\/span><span id=\"E74\" class=\"qowt-font3-quot\">C\u2019est simplement une question de vie. Cependant, le nombre d\u2019heures que vous dormez toute la nuit change avec l\u2019\u00e2ge et il n\u2019est pas toujours vrai que vous devriez dormir pendant les 8 heures prescrites.  <\/span><\/p>\n<p class=\"qowt-stl-Normlnywebov\"><span id=\"E76\" class=\"qowt-font3-quot\">Plus nous vieillissons, plus le seuil de sommeil s\u2019abaisse. Les nouveau-n\u00e9s<\/span><span id=\"E77\" class=\"qowt-font3-quot\">Logiquement, ce sont les nourrissons qui dorment le plus longtemps. Pendant le sommeil, l\u2019hormone de croissance se dissout et c\u2019est important pour eux. Dans le cas des enfants d\u2019\u00e2ge pr\u00e9scolaire, c\u2019est 10 \u00e0 13 heures, sinon il peut arriver qu\u2019ils aient des probl\u00e8mes de comportement, des difficult\u00e9s \u00e9motionnelles et de communication.<\/span><span class=\"qowt-font3-quot\">C\u2019est la premi\u00e8re fois que nous parvenons \u00e0 trouver une solution \u00e0 ce probl\u00e8me<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6791\" src=\"https:\/\/spacesaver.ch\/wp-content\/uploads\/2018\/11\/Bez-n%C3%A1zvu-2-kopiesddcc-1.jpg\" alt=\"\" width=\"1200\" height=\"628\"><\/p>\n<p>&nbsp;<\/p>\n<p id=\"E79\" class=\"qowt-stl-Normlnywebov\"><span id=\"E80\" class=\"qowt-font3-quot\">Les \u00e9tudiants, en revanche, plus ils dorment, mieux ils r\u00e9fl\u00e9chissent. C\u2019est pourquoi ils devraient dormir pendant 9 \u00e0 11 heures. Adolescents 8-10 heures. Souvent, cependant, il arrive qu\u2019ils dorment tr\u00e8s peu, puis les hormones \u00ab&nbsp;tonnent&nbsp;\u00bb en eux,  <\/span><span id=\"E81\" class=\"qowt-font3-quot\">Ils se forment mal et ils ont des probl\u00e8mes de maturit\u00e9. Pour les adolescents et les adultes, cette limite devrait \u00eatre comprise entre 7 et 9 heures, mais six heures peuvent suffire.<\/span><\/p>\n<p id=\"E82\" class=\"qowt-stl-Normlnywebov\"><span id=\"E83\" class=\"qowt-font3-quot\">Plus la personne est \u00e2g\u00e9e, plus il est difficile de dormir<\/span><span id=\"E84\" class=\"qowt-font3-quot\">  Dire. Les personnes \u00e2g\u00e9es souffrent souvent de troubles du sommeil. Cependant, suffisamment de sommeil peut \u00e9viter de nombreuses maladies. Donc  <\/span><span id=\"E86\" class=\"qowt-font3-quot\">vous 7<\/span><span id=\"E88\" class=\"qowt-font3-quot\">-8 heures de sommeil, 5-6 c\u2019est bien aussi. Regardez la table !<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voyez si vous en faites trop avec le sommeil ou, au contraire, si vous devriez vous en offrir davantage. &nbsp;<\/p>\n","protected":false},"author":90,"featured_media":27074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1633],"tags":[],"class_list":["post-27072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Savez-vous combien d\u2019heures vous devriez dormir \u00e0 votre \u00e2ge ? 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