{"id":26507,"date":"2018-11-02T11:58:14","date_gmt":"2018-11-02T10:58:14","guid":{"rendered":"https:\/\/spacesaver.ch\/do-you-know-how-many-hours-you-should-sleep-at-your-age-heres-an-overview\/"},"modified":"2018-11-02T11:58:14","modified_gmt":"2018-11-02T10:58:14","slug":"do-you-know-how-many-hours-you-should-sleep-at-your-age-heres-an-overview","status":"publish","type":"post","link":"https:\/\/spacesaver.ch\/en\/do-you-know-how-many-hours-you-should-sleep-at-your-age-heres-an-overview\/","title":{"rendered":"Do you know how many hours you should sleep at your age? Here&#8217;s an overview"},"content":{"rendered":"<p>See if you <span id=\"E70\" class=\"qowt-font3-quot\">overdo it with sleep or, on the contrary, if you should treat yourself to more <\/span><span class=\"qowt-font3-quot\">of it.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6790\" src=\"https:\/\/spacesaver.ch\/wp-content\/uploads\/2018\/11\/evervrverv.jpg\" alt=\"\" width=\"1200\" height=\"628\"><\/p>\n<p>&nbsp;<\/p>\n<p id=\"E72\" class=\"qowt-stl-Normlnywebov\"><span id=\"E73\" class=\"qowt-font3-quot\">It has been found that we sleep through about a third of our lives. Sleep is important and essential for the creation of new energy, reducing the risk of obesity, heart disorders, diabetes and making us feel more comfortable.<\/span><span id=\"E74\" class=\"qowt-font3-quot\">It is simply a matter of life. However, the number of hours you sleep through the night changes with age and it is not always true that you should sleep for the prescribed 8 hours.  <\/span><\/p>\n<p class=\"qowt-stl-Normlnywebov\"><span id=\"E76\" class=\"qowt-font3-quot\">The older we are, the lower the sleep threshold becomes. The New Borns<\/span><span id=\"E77\" class=\"qowt-font3-quot\">Logically, infants sleep the longest. During sleep, the growth hormone dissolves and this is important for them. In the case of preschoolers, it is 10-13 hours, otherwise it can happen that they have problems with behavior, emotional and communication difficulties.<\/span><span class=\"qowt-font3-quot\">This is the first time that we have been able to find a solution to this problem<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6791\" src=\"https:\/\/spacesaver.ch\/wp-content\/uploads\/2018\/11\/Bez-n%C3%A1zvu-2-kopiesddcc-1.jpg\" alt=\"\" width=\"1200\" height=\"628\"><\/p>\n<p>&nbsp;<\/p>\n<p id=\"E79\" class=\"qowt-stl-Normlnywebov\"><span id=\"E80\" class=\"qowt-font3-quot\">The students, on the other hand, the more they sleep, the better they think. That&#8217;s why they should sleep for 9-11 hours. Teenagers 8-10 hours. Often, however, it happens that they sleep very little, then hormones &#8220;thunder&#8221; in them,  <\/span><span id=\"E81\" class=\"qowt-font3-quot\">they form incorrectly and they have problems with maturity. For adolescents and adults, this limit should be between 7 and 9 hours, but six can be enough.<\/span><\/p>\n<p id=\"E82\" class=\"qowt-stl-Normlnywebov\"><span id=\"E83\" class=\"qowt-font3-quot\">The older the person, the more difficult it is to sleep<\/span><span id=\"E84\" class=\"qowt-font3-quot\">  He said. The elderly often have sleep disorders. However, enough sleep can avert many diseases. Therefore,  <\/span><span id=\"E86\" class=\"qowt-font3-quot\">you 7<\/span><span id=\"E88\" class=\"qowt-font3-quot\">-8 hours of sleep, 5-6 is fine too. Look at the table!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>See if you overdo it with sleep or, on the contrary, if you should treat yourself to more of it.<\/p>\n","protected":false},"author":90,"featured_media":19044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-26507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you know how many hours you should sleep at your age? 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